HATHA YOGA
Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind. Our yoga class is 60 minutes and involves a set of physical postures (yoga poses) and breathing techniques. These are practiced more slowly and with more static posture holds than other yoga styles. This is a great class for beginners and experienced yogis.
Benefits
Benefits
Some of the most prominent include:
Better sleep
Reduce stress
Improve balance and core strength
Relieve neck and back pain
Lower levels of depression
Strengthen flexibility
Enhance mindfulness
Dates, times, Location
Dates, times, Location
Every Monday and Tuesday 5:45-6:45pm